Yoga for knee pain: Knee pain may seem like a minor problem, but the resulting problem can only be understood by the person concerned. Swelling,…
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Tag: fitness
Buddha Padmasana: Right way, Benefits, and Precautions
Buddha Padmasana Know: Yoga is an old method of exercise and meditation, with many asanas. Performing all these asanas has many health, emotional and mental…
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Why do I require a coach for health?
People usually oppose change, even though a change will create a positive outcome. That is understandable. There are a certain convenience and ease in the…
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